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Life need to reflect the need for continued lessons learned , promoting the advantages and overcome shortcomings. To learn to forget, a rational filter to their ideological impurity , to retain a sincere emotion, it will teach you to mold character . Only good at forgetting , in order to better preserve the best memories in life . What the world
sometimes difficult to get lost after Friendship is so

fate so
opportunities so
feeling so Otherwise, what should be cherished

There is a Friends ---

need to meet every day, every concern , and perhaps often friction , in order to get along with rounded , so that their gaps are filled with other , more suitable to stick together.
this friend called ,
There is a Friends ---

see the side of a very long time , like the periodic parabolic , the scene this year, or about mid- last year about the excitement of a crossover cable , tire per say , the conflict never existed , but the habit of thinking of one season in .
This friend is called

also some friends -
rarely meet , by tacit understanding, well informed, sixth sense , the total need of excitement to each other , touching and even heart feeling, looking forward to the exchange of each ECG , even in the E-MAIL, surface mail , telephone greetings are Very excited.
This friend is called

not hiding to avoid over-
face is not necessarily the most uncomfortable
alone is not necessarily unhappy
are not necessarily long-term
no longer necessarily lost
again turned weak and do not necessarily

do not rush that there is no choice
do not think the world is only right and wrong
many things is not the answer to only one
so we can always have a way to go

Saw you getting scared about the Kentucky Fried Chicken !

For the next generation of the motherland , be sure to read the reprint ! ! Xie ~The following is the full article cousin sent me a friend in Hong Kong. I read later. ... God shaking the whole body to fight the cold how could such a thing .. ah .... good halo .. speechless We all see it together .. ... see you later still dare to KFC or M ...


one of my friend's father is a senior Bank of China, a city leader, He and some co-operation between the United States, the relationship KFC, a high-level exchange of visits between the leadership of my friend's father had the honor to visit the KFC chicken factory, that is a serious and secure place outside, no one can casually into the. day My friend and I are also on the self-study, friends, his father suddenly received a phone call from overseas from the United States calls, His father, after coming back from a trip specifically to our school, me and chat with their father, but also fortunate enough to hear inside the KFC chicken factory!
**** the whole body of each tube of chicken , a chicken from hatching to the time the chicken was finished two weeks. tube is hormone lose them ah! each chickens no hair, as we have seen disembowelling chickens after the hair pulling End a kind!



friends, you know we are there to eat KFC chicken legs and wings is the largest, almost all legs and wings , you think, where do so many legs and wings, which the other parts are gone? almost every chicken wings who have 4-5 ,3-4 legs. I really have been out of anger . KFC departments and regions, which looked at the city's brand, I am silent ... ... ... ...

friends can go to Kentucky to look inside, in which what people are eating, you will not see foreigners, all Chinese people ah. In particular, China's children and more, these hormone has been plagued in the normal development of the Chinese minors. His own invention, something foreigners do not like to eat, intelligent Chinese people, ah, we all think this is why? ? ?

said, no matter the Western Kentucky Fried Chicken or McDonald's or other fast-food chain, in the Chinese market in order to create Chinese people like the taste of formula, as a business development focus. The other is the research and development of the body to grow a chicken more than chicken wings and multi-hormone birth technology only.
now been able to birth to 6 6 chicken wings, but because it is for Chinese consumers - the world's blind ignorance of the consumer, so the only extensive hormonal formula feeding, it often has a chicken body of a 3-legged three wings, or four, five, six, and so forth.

over the chicken wings and chicken legs cut off transportation to the Chinese market, other parts of the body reduced to feed. Now we have business in order to reduce costs and produce better economic benefits, the vast majority of this body processed into chicken chicken willow, are also dumping transport to the Chinese market, thus generating substantial economic profits. Foreigners get a great profit, we people's health and the health of future generations has been greatly hurt!
Why are the children are more obese, that is, they contain a lot of eating junk food foreign hormones ah!

whether patriotic Chinese, or the patriotic sense of apathy of the Chinese people, the total will certainly be for their children's health to consider it! Refused to Western fast food! ! !
for their own children, but also to the motherland tomorrow, please vigorously reproduced!!

personalized hotel!

 Too much personality it! ( per room is so much in love ) ...
100-room hotel , 100 rooms there are 100 different rooms face design ! Ingenuity is really unique , amazing ! Only under these unique alike will a lot of work and on time! All prices are 138 stores , holding Violet Liang Yi Qi Zi Qi International VIP members and all affiliated international card companies can also play 6 to 9 fold. Each room is equipped with Lenovo brand (22 -inch LCD monitor) and separate toilet , and a unique Korean LOV tub , some rooms installed in the bedroom is the value of 150,000 yuan each of the 54-inch large LCD TV , Stereo theater experience . Really like their own home , with the impulse to open room ! PS: God, the genius of the design had to exclaim designers , brothers and sisters, to experience! With the open room to go the sun.

I am very happy that I had all those years ...

 In those years, we are still busy to get up at 6 o'clock every day, free to eat two things that ran like a school, make up did not finish the job, not the back end of the classical background and the word
those years, we still disorder, sleep in the language class, English class in mathematical
complement those years, we have very dedicated, willing to pay for a science question time to study all night
those years, we are still ignorant and do not know cherish the time, his own high pile of books in under the cover of sleep, and then make notes
mad that class, we are still helpless, always dressed in the uniforms of soil to death, do not care about its dirty from the net boys playing basketball wear it playing football, girls wear it casually sat down in the playground, the land as a blanket I
those years, we still rebellious, brush with long eyelashes, put pierced ears, a beautiful dish hair
those years, we still fashion, the star of their favorite is fascinated
those years, we are still happy to go home on the table when there parents do a good job of hot meals, and urged to take advantage of After up to review heat
those years, we are still happy with the basketball team for their class cheer, to celebrate the New Year together, and then went into a higher grade
those years, we are still crazy, Games the first fight forever
those years, we still ourselves, from teachers and parents would not listen to the recommendations of
those years, we still changeable, determined to study today, and tomorrow night they went to Internet cafes to play computer games < br> In those years, we still lost some time, do not know what your goals, do not believe they
those years, we are still tied, play cards in between classes approved by the teacher always
those years, We are also impulsive, have the courage to follow his or her own that
those who love you, we very simply, took the love letters he or she would blush, to see more or mineral water on the table when the lovable
those who moved or excited, we still dream, the dream of the future and have a realistic expectation
those years, we are still confident that we are born to win, bohemian
those years, we have still together, planning the day a holiday, that day can escape
going to night classes, we are still together, do not want to study hard at those exercises, just random notes
in copying those of others, we still together, physical education, and together holding hands in the footsteps of the sun Looking back, listening ear, laughter
those years, we are still together, grab a bag of 5 angle with a small snack to share, class is always
first ran to the cafeteria to those years, we are still together, who we are playing a variety of birthday party the whole game
those people, we are still together, with the flag-raising Chucao complain too boring , it is silent
those people, we are still together, neighbors began to realize that whenever the test to learn
those years, we are still together, convinced that the light is also a crash course unpleasant truth
In those years, we are still together, the time after the examination scores and rankings are always concerned about
those years, we are still together, and how many are still wearing the clothes on the phone hands, some comparisons
In those years, we are still together, when test will always help each other, mass information
those years, we are still together, in order to better the lives of nine to five learning
those years, we are still together, Classmates left the blessing in the hearts of those left behind memories of
years of life has complained yet so grateful
those years, we have to pay all their efforts to
those years, our pursuit of self-worth and the meaning of life
those years, we have passionate and full of curiosity
those years, he inadvertently, and now those who had hurried away
, we love their
those years, together we < br> In those years, because you
those years, simply complete
those years, being very simple. . .
those years, those people, those things, that part of the story, go on forever. . . In my heart.

Add brown sugar, yogurt, lean 24 pounds a month + super effective to slim down the exercise to the lower abdomen the night

 Recommend to you today is a way to see friends in a magazine, and then their own experience, and the results within 1 month she lost 24 pounds! The greatest advantage of this method is not diarrhea Oh! What is it? Check it out ... ... User Bio:
a cup of yogurt + 2 grams of brown sugar Mix well and drink before or after meals, two to three times a day, it is workable, I quarters of people are using, good results . yoghurt can make non-stop movement of the stomach to rest at the same time, adjust the intestinal environment. Fresh off after burn fat more easily, in order to avoid the feeling of too much stomach acid.
this approach is the magazine's point of view, the best thing is that this drink is not diarrhea, but more yogurt is also very good, and that the above is written with bamboo salt and yogurt in the morning, noon, yogurt plus red Tong, add skim milk yogurt at night, you can also choose to use one together, I feel easier to add brown sugar.
brown sugar has a diuretic effect, the good bacteria in yogurt can promote intestinal digestion, the body will not have any side effects. Eat three meals a day can be normal, it was successful to lose 24 pounds, but the exact figure will depend on the individual constitution and upheld.
Comments:
with the nutritional value of yogurt was determined, yogurt has become a trend. Yogurt is made from fermented milk, sweet and sour taste smooth and rich nutrition, very popular. Experts called it a And compared to fresh milk, yogurt not only has all the nutrients of fresh milk, yogurt and milk can block the protein formed a subtle, lactic acid and calcium lactate combination generated more easily digested and absorbed.
effect: yogurt can promote the secretion of digestive juice, increased gastric acid, which can enhance people's digestion and appetite. Lactic acid in yogurt will not only help the weak intestine alkaline substances into weak acid, and. Also produce antimicrobial substances have health effects on the human body. Yogurt with lower blood cholesterol. Production of yogurt, some lactic acid bacteria can synthesize vitamin C, the vitamin C content increased. According to nutrition experts say Mexico, often yogurt can prevent cancer and anemia, and treatment of psoriasis and alleviate malnutrition in children. In women during pregnancy, yogurt addition to providing the necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. In women, menopause, can also inhibit the calcium deficiency induced osteoporosis. In old age, eat yogurt can correct nutritional deficiencies caused by the partial eclipse.
yogurt should note the following: Abdominal not yogurt, drink within 2 hours after meals, the best results. Drinking yoghurt can not be heated, are bought and summer drink should be consumed. Some bacteria in yogurt and the acid contained in a certain degree of harm to the teeth, prone to tooth decay, so the time after drinking mouthwash with warm water. Do not use yogurt instead of water medication, in particular, can not use yogurt delivery service chloramphenicol, erythromycin, sulfonamides and other antibiotics and treatment of diarrhea, some of the drugs. Patients after gastrointestinal surgery, diarrhea or other intestinal disorders of patients for yogurt. Yogurt is added in the production process for sugar as the fermentation agent, sometimes flavored with various syrups, so pay special attention to diabetes. People who are allergic to cow's milk can not be yogurt.



for abdominal exercise to slim down overnight


lower abdomen only for one night The exercise will make it significantly tightened, it is incredible, right? But it does happen.


physical trainer recommended to us:

do 30 turn movement (hands clasped behind standing, quickly followed by the left and right, respectively, to reverse the upper limb, be careful not to knee axis, so that movement in the pelvic axis maintain the above), followed by upper limb sideways movement for 30 times (just to maintain position, but note that the hip does not move, do the left and right upper limb were sideways movement) . Let your belly overnight, there will be welcome changes, there will be a long stick to great effect!


out of the charming gait


naturally drooping shoulders slightly back and pay attention to chest and abdomen. Adhere to the benefits of doing so is often in the abdomen due to the small state of tension in the passage of time will cause the muscles to become flat, the stomach contractions also play a significant role.


straight standing and sitting


imagine that a rope is tied to your head pulling you up. This is a bit like our old Chinese saying The upright sitting position to give people confidence, and you will feel sitting and standing tall and straight as if you blink of an eye a few inches taller.

month allows you to permanently close a small waist and turned to training and external oblique muscle

:
1 left standing, brought his right foot, his hands holding force to reverse the body, left elbow, the right touch knee.
2 around the turn of the 20 times.
simple abdomen movement:
this movement is simple, but very effective, straight legs lying on the ground and then upgrade back, do not touch the ground, repeat 15 times.
movement density: 3-4 per day back, each time under 15.

training is abdominal sit-ups:
1 knee bent 60 degrees, the foot pad with a pillow.
2 right hand take the left knee, while lifting the body to the shoulders off the ground, 10 times, and then do change hands 10 times.

side abdominal breathing training:
1 relax the body, a lot of air sucked into the nose, then exhale slowly through your mouth, spit it out after about 7 percent, hold your breath.
2 reduction from the lower abdomen, gas rose to the top of the chest, abdomen, and then muster the gas down to the abdomen.
3 will air that chest, down to the abdomen, then exhale slowly through your mouth, repeat 5 times, do a total of two groups.