Marathon preparations adjust to the pace and breathing well

 Long-distance running: ready to do a good job adjusting to the pace of activity and respiratory
2004-11-05 21:53:37
winter endurance running is popular among students as a form of exercise, the winter is also a school for endurance running teaching appreciation. long-distance running can enhance people's physical fitness, while training the human will and enhance the body's ability to adapt to the natural environment. long-distance running is good, but it really means to be a kind of exercise, and students lifelong physical education play a positive role in promoting, I think in the long-distance running training should note the following:
long-distance site selection exercise. long-distance training is best carried out on the grass, conditions are not met, the option of appropriate hard and soft cinder track, or soil runway. in cement or asphalt on the run in moderation, it is best to wear a sponge at the end of the sports shoes, so as to avoid heel pain. long-distance air pollution, exercise should not place, nor should mist in order to prevent adverse effects on human health, the long-distance counter-productive exercise.
preparatory activities before the long-distance training to do well. preparations can be fully active joints, the joints between the reduction of viscosity, to mobilize the body circulatory system, respiratory system initiative, the training and mind to go into long-distance running, is conducive to long-distance running during the and running the relationship between rhythm, so that a suction step of a two-step call. When the ; pole, , per unit time increases the amount of blood flowing through the lower extremities. If after exercise arrest, sudden loss of blood vessels to expand rhythmic muscle compression, change thy blood less likely to cause gravity shock. the right way is to gradually decrease after exercise, exercise intensity generally continued to decrease exercise 1-10 minutes is appropriate.
need additional training to participate in long-distance running to note that the physical health of students. have heart disease, high blood pressure or severe symptoms of flu and other diseases to participate in long-distance training students to be careful , otherwise it will endanger the life or aggravate the condition, so to lose the meaning of exercise.