Recommend to you today is a way to see friends in a magazine, and then their own experience, and the results within 1 month she lost 24 pounds! The greatest advantage of this method is not diarrhea Oh! What is it? Check it out ... ... User Bio:
a cup of yogurt + 2 grams of brown sugar Mix well and drink before or after meals, two to three times a day, it is workable, I quarters of people are using, good results . yoghurt can make non-stop movement of the stomach to rest at the same time, adjust the intestinal environment. Fresh off after burn fat more easily, in order to avoid the feeling of too much stomach acid.
this approach is the magazine's point of view, the best thing is that this drink is not diarrhea, but more yogurt is also very good, and that the above is written with bamboo salt and yogurt in the morning, noon, yogurt plus red Tong, add skim milk yogurt at night, you can also choose to use one together, I feel easier to add brown sugar.
brown sugar has a diuretic effect, the good bacteria in yogurt can promote intestinal digestion, the body will not have any side effects. Eat three meals a day can be normal, it was successful to lose 24 pounds, but the exact figure will depend on the individual constitution and upheld.
Comments:
with the nutritional value of yogurt was determined, yogurt has become a trend. Yogurt is made from fermented milk, sweet and sour taste smooth and rich nutrition, very popular. Experts called it a And compared to fresh milk, yogurt not only has all the nutrients of fresh milk, yogurt and milk can block the protein formed a subtle, lactic acid and calcium lactate combination generated more easily digested and absorbed.
effect: yogurt can promote the secretion of digestive juice, increased gastric acid, which can enhance people's digestion and appetite. Lactic acid in yogurt will not only help the weak intestine alkaline substances into weak acid, and. Also produce antimicrobial substances have health effects on the human body. Yogurt with lower blood cholesterol. Production of yogurt, some lactic acid bacteria can synthesize vitamin C, the vitamin C content increased. According to nutrition experts say Mexico, often yogurt can prevent cancer and anemia, and treatment of psoriasis and alleviate malnutrition in children. In women during pregnancy, yogurt addition to providing the necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. In women, menopause, can also inhibit the calcium deficiency induced osteoporosis. In old age, eat yogurt can correct nutritional deficiencies caused by the partial eclipse.
yogurt should note the following: Abdominal not yogurt, drink within 2 hours after meals, the best results. Drinking yoghurt can not be heated, are bought and summer drink should be consumed. Some bacteria in yogurt and the acid contained in a certain degree of harm to the teeth, prone to tooth decay, so the time after drinking mouthwash with warm water. Do not use yogurt instead of water medication, in particular, can not use yogurt delivery service chloramphenicol, erythromycin, sulfonamides and other antibiotics and treatment of diarrhea, some of the drugs. Patients after gastrointestinal surgery, diarrhea or other intestinal disorders of patients for yogurt. Yogurt is added in the production process for sugar as the fermentation agent, sometimes flavored with various syrups, so pay special attention to diabetes. People who are allergic to cow's milk can not be yogurt.
for abdominal exercise to slim down overnight
lower abdomen only for one night The exercise will make it significantly tightened, it is incredible, right? But it does happen.
physical trainer recommended to us:
do 30 turn movement (hands clasped behind standing, quickly followed by the left and right, respectively, to reverse the upper limb, be careful not to knee axis, so that movement in the pelvic axis maintain the above), followed by upper limb sideways movement for 30 times (just to maintain position, but note that the hip does not move, do the left and right upper limb were sideways movement) . Let your belly overnight, there will be welcome changes, there will be a long stick to great effect!
out of the charming gait
naturally drooping shoulders slightly back and pay attention to chest and abdomen. Adhere to the benefits of doing so is often in the abdomen due to the small state of tension in the passage of time will cause the muscles to become flat, the stomach contractions also play a significant role.
straight standing and sitting
imagine that a rope is tied to your head pulling you up. This is a bit like our old Chinese saying The upright sitting position to give people confidence, and you will feel sitting and standing tall and straight as if you blink of an eye a few inches taller.
month allows you to permanently close a small waist and turned to training and external oblique muscle
:
1 left standing, brought his right foot, his hands holding force to reverse the body, left elbow, the right touch knee.
2 around the turn of the 20 times.
simple abdomen movement:
this movement is simple, but very effective, straight legs lying on the ground and then upgrade back, do not touch the ground, repeat 15 times.
movement density: 3-4 per day back, each time under 15.
training is abdominal sit-ups:
1 knee bent 60 degrees, the foot pad with a pillow.
2 right hand take the left knee, while lifting the body to the shoulders off the ground, 10 times, and then do change hands 10 times.
side abdominal breathing training:
1 relax the body, a lot of air sucked into the nose, then exhale slowly through your mouth, spit it out after about 7 percent, hold your breath.
2 reduction from the lower abdomen, gas rose to the top of the chest, abdomen, and then muster the gas down to the abdomen.
3 will air that chest, down to the abdomen, then exhale slowly through your mouth, repeat 5 times, do a total of two groups.
a cup of yogurt + 2 grams of brown sugar Mix well and drink before or after meals, two to three times a day, it is workable, I quarters of people are using, good results . yoghurt can make non-stop movement of the stomach to rest at the same time, adjust the intestinal environment. Fresh off after burn fat more easily, in order to avoid the feeling of too much stomach acid.
this approach is the magazine's point of view, the best thing is that this drink is not diarrhea, but more yogurt is also very good, and that the above is written with bamboo salt and yogurt in the morning, noon, yogurt plus red Tong, add skim milk yogurt at night, you can also choose to use one together, I feel easier to add brown sugar.
brown sugar has a diuretic effect, the good bacteria in yogurt can promote intestinal digestion, the body will not have any side effects. Eat three meals a day can be normal, it was successful to lose 24 pounds, but the exact figure will depend on the individual constitution and upheld.
Comments:
with the nutritional value of yogurt was determined, yogurt has become a trend. Yogurt is made from fermented milk, sweet and sour taste smooth and rich nutrition, very popular. Experts called it a And compared to fresh milk, yogurt not only has all the nutrients of fresh milk, yogurt and milk can block the protein formed a subtle, lactic acid and calcium lactate combination generated more easily digested and absorbed.
effect: yogurt can promote the secretion of digestive juice, increased gastric acid, which can enhance people's digestion and appetite. Lactic acid in yogurt will not only help the weak intestine alkaline substances into weak acid, and. Also produce antimicrobial substances have health effects on the human body. Yogurt with lower blood cholesterol. Production of yogurt, some lactic acid bacteria can synthesize vitamin C, the vitamin C content increased. According to nutrition experts say Mexico, often yogurt can prevent cancer and anemia, and treatment of psoriasis and alleviate malnutrition in children. In women during pregnancy, yogurt addition to providing the necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. In women, menopause, can also inhibit the calcium deficiency induced osteoporosis. In old age, eat yogurt can correct nutritional deficiencies caused by the partial eclipse.
yogurt should note the following: Abdominal not yogurt, drink within 2 hours after meals, the best results. Drinking yoghurt can not be heated, are bought and summer drink should be consumed. Some bacteria in yogurt and the acid contained in a certain degree of harm to the teeth, prone to tooth decay, so the time after drinking mouthwash with warm water. Do not use yogurt instead of water medication, in particular, can not use yogurt delivery service chloramphenicol, erythromycin, sulfonamides and other antibiotics and treatment of diarrhea, some of the drugs. Patients after gastrointestinal surgery, diarrhea or other intestinal disorders of patients for yogurt. Yogurt is added in the production process for sugar as the fermentation agent, sometimes flavored with various syrups, so pay special attention to diabetes. People who are allergic to cow's milk can not be yogurt.
for abdominal exercise to slim down overnight
lower abdomen only for one night The exercise will make it significantly tightened, it is incredible, right? But it does happen.
physical trainer recommended to us:
do 30 turn movement (hands clasped behind standing, quickly followed by the left and right, respectively, to reverse the upper limb, be careful not to knee axis, so that movement in the pelvic axis maintain the above), followed by upper limb sideways movement for 30 times (just to maintain position, but note that the hip does not move, do the left and right upper limb were sideways movement) . Let your belly overnight, there will be welcome changes, there will be a long stick to great effect!
out of the charming gait
naturally drooping shoulders slightly back and pay attention to chest and abdomen. Adhere to the benefits of doing so is often in the abdomen due to the small state of tension in the passage of time will cause the muscles to become flat, the stomach contractions also play a significant role.
straight standing and sitting
imagine that a rope is tied to your head pulling you up. This is a bit like our old Chinese saying The upright sitting position to give people confidence, and you will feel sitting and standing tall and straight as if you blink of an eye a few inches taller.
month allows you to permanently close a small waist and turned to training and external oblique muscle
:
1 left standing, brought his right foot, his hands holding force to reverse the body, left elbow, the right touch knee.
2 around the turn of the 20 times.
simple abdomen movement:
this movement is simple, but very effective, straight legs lying on the ground and then upgrade back, do not touch the ground, repeat 15 times.
movement density: 3-4 per day back, each time under 15.
training is abdominal sit-ups:
1 knee bent 60 degrees, the foot pad with a pillow.
2 right hand take the left knee, while lifting the body to the shoulders off the ground, 10 times, and then do change hands 10 times.
side abdominal breathing training:
1 relax the body, a lot of air sucked into the nose, then exhale slowly through your mouth, spit it out after about 7 percent, hold your breath.
2 reduction from the lower abdomen, gas rose to the top of the chest, abdomen, and then muster the gas down to the abdomen.
3 will air that chest, down to the abdomen, then exhale slowly through your mouth, repeat 5 times, do a total of two groups.
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