1 cup milk drink before bed can help sleep, but for milk allergy, eating an apple or eating a piece of bread is the same effect. Weekday eat some foods can improve sleep quality: dates, lily, small rice, walnuts , honey, sunflower seeds.
fresh candy lily a lily, crystal sugar, crystal sugar will be added to cooked lily, you can also add dates. This method not only can help sleep, reduce nightmares, as well as beauty The role of beauty.
oatmeal oatmeal milk 1 with 3 copies of the milk cook for 15 minutes, add sugar, can be used as congee dinner, not only soothe the nerves, but also lungs and bowel. due to the general oatmeal rather hard, time-consuming to cook them, recommend the use of fast food in the oatmeal.
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